Blog Archives

Honoring “what is”

When I talk to people about their exercise programs, I see a lot of guilty feelings surface. Guilt is useless when it comes to an exercise program and this is your permission to let it go! I?d like you to

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Posted in Fitness & Conditioning

Begin With The Truth…

“NOTHING IS GOING TO CHANGE UNLESS YOU CHANGE YOURSELF FIRST” -Lanny Bassham

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Posted in Quotes