Integrated Prevention LLC offers fitness and Pilates services in a private studio in the Seattle area. Movement education for dog agility handlers is also available on location at your training facility, public park or backyard.
Training movements, not muscles
Sport-specific exercise programs designed to help the dog agility handler move more fluidly and efficiently through a course. Improve balance and stability. Learn proper acceleration and deceleration mechanics. Prevent injury. Improve performance. Increase speed and confidence. Become more physically fit. There are several services available ranging from one on one sessions to instruction for DISTANCE clients. Improve your level of fitness and agility performance from ANYWHERE IN THE WORLD. As a Certified Athletic Trainer with over 19 years of professional experience and state (WA) Licensure, Kristin is experienced at guiding clients to achieve their fitness and athletic potential. READ MORE
Intelligent Exercise. Profound Results.?
STOTT PILATES is a contemporary approach to the original works of Joseph Pilates. This method incorporates modern principles of rehabilitation, exercise science and sports medicine making it a safe and effective form of exercise. Some of the benefits of Pilates include:
- Improved posture
- Improved core stability
- Injury prevention
- Ease of movement
- Strength and flexibility
- Improved body awareness
- Improved balance and coordination
- Compliments other forms of exercise
- Can be adapted to any fitness level
- Improved sports performance
The combination of Kristin’s background as a Certified Athletic Trainer and her training in the STOTT PILATES Method affords clients a unique approach to exercise programming with a focus on injury prevention, proper progression of exercises and movement education. Pilates sessions are offered at a private studio in Arlington, WA. READ MORE