When I talk to people about their exercise programs, I see a lot of guilty feelings surface. Guilt is useless when it comes to an exercise program and this is your permission to let it go! I?d like you to…
When I talk to people about their exercise programs, I see a lot of guilty feelings surface. Guilt is useless when it comes to an exercise program and this is your permission to let it go! I?d like you to…
“NOTHING IS GOING TO CHANGE UNLESS YOU CHANGE YOURSELF FIRST” -Lanny Bassham